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U.S. Representative · Congressional District 3 · Maryland · 2026 Primary
A U.S. Representative serves as your district's voice in Congress, where they vote on federal laws, national budgets, and policies that impact daily life. They are responsible for securing federal funding for local infrastructure and helping residents resolve issues with federal agencies, such as the Social Security Administration or the Department of Veterans Affairs. This office matters because it ensures your community’s specific needs and priorities are represented in the national government.
View all candidates in this raceSarah Elfreth is a Democratic U.S. Representative for Maryland's Third District who became the youngest woman ever elected to Congress from Maryland in 2024 after serving six years in the Maryland State Senate. She grew up in a working-class, union household and lives in Annapolis with her fiancé Eric and their dog Ollie. As a former public school graduate and Towson University professor, she brings both personal experience and legislative expertise to Congress. Her campaign emphasizes delivering for Maryland families on issues ranging from affordability and climate change to protecting democracy and supporting veterans.
Sources: Campaign website
"delivering for Maryland families on the issues that matter most".
"fighting for what is right and bringing home real wins".
"Sarah was raised in a working-class, union household – and she is fighting to make sure the voices of families like the one she grew up in are heard in the halls of Congress".
"I am a getting-stuff-done Democrat"
Source: elfrethformaryland.com
Affordability
Sarah focuses on lowering costs for Maryland families including revoking price-raising tariffs, expanding affordable child care, reducing student loan burden, building more housing, and rolling back utility rate increases. As a first-time home owner with student loans, she frames these issues as personal rather than abstract.
“"She has worked to lower costs for Maryland families by revoking the President's reckless, price-raising tariffs. She has fought to expand access to affordable child care, reduce the burden of student loans, build more housing, and rollback BG&E utility rate increases. As a first-time home owner and young professional with student loans, these economic issues aren't abstract – they are personal to Sarah."”
Environment
Sarah prioritizes protecting the Chesapeake Bay as both an environmental and economic necessity for thousands of Marylanders who earn their living on it. She fights for a clean energy future, climate resilience, and expanding Bay access for future generations.
“"She understands that protecting the Bay isn't just the right thing to do for our environment. It's the right thing to do for our economy and the thousands of Marylanders who earn their living on the Chesapeake Bay. On the House Natural Resources Committee, Sarah is fighting for a clean energy future, tackling rising tides by helping our neighbors become more resilient to climate change, and expanding access to the Bay for generations to come."”
Immigration
Sarah opposes what she describes as President Trump's weaponization of ICE, fought for oversight and accountability, stood with Howard County blocking a new ICE facility in Elkridge, conducted oversight of the Baltimore ICE holding facility, and refused to fund DHS and ICE.
“"Reining In President Trump's Weaponization of ICE After President Trump sent undertrained ICE agents into our communities with masks, guns, and no respect for due process, Sarah fought for oversight and accountability. She stood with Howard County in blocking a new ICE facility in Elkridge, has conducted oversight of the Baltimore ICE holding facility, and has refused to fund a DHS and ICE has has been weaponized by this President."”
Federal Workers
As a daughter to two civil servants and representative for over 45,000 federal employees plus contractors in the Third District, Sarah introduced and co-sponsored dozens of bills to strengthen protections for hardworking civil servants.
“"A daughter to two civil servants and the proud representative for the over 45,000 federal employees – and two to three times that number in contractors – who call the Third District home, Sarah has introduced and co-sponsored dozens of bills to strengthen protections for hardworking civil servants. The very first bill Sarah introduced in Congress was the first bipartisan piece of legislation to protect the future of the civil service from DOGE."”
Infrastructure
Following the Francis Scott Key Bridge collapse on March 26, 2024, which killed six Marylanders and devastated Baltimore's economy, Sarah works with colleagues to rebuild the bridge, invest in the Port, support affected workers and businesses, and mitigate environmental impact.
“"On March 26th, 2024, the devastating collapse of the Francis Scott Key Bridge into the Patapsco River changed the lives and livelihoods of so many here in Maryland. We tragically lost six Marylanders who were simply doing their jobs: Alejandro, Dorlian, Maynor, Carlos, Miguel, and José. Baltimore's economic reality also changed instantly. The Port generates 15,300 direct jobs and supports another 140,000 – it's a critical supply chain artery with economic implications far beyond Maryland. Sarah knows we must invest in the Port, support the workers and businesses affected by the collapse, and mitigate the disaster's environmental impact."”
Healthcare
Sarah believes everyone deserves access to affordable, quality health care with a commonsense approach: lower costs, expand access, improve quality of care, and protect science-based decision making. She fought against Medicaid cuts in the Big Ugly Law and Republican attempts to weaken the Affordable Care Act.
“"Her record reflects a commonsense approach: lower costs, expand access, improve quality of care, and protect science-based decision making. In Congress, Sarah has been on the frontlines fighting against extreme cuts to Medicaid in the Big Ugly Law and Republican attempts to weaken the Affordable Care Act. A cosponsor of Medicare for All, Sarah is committed to building a health care system that doesn't leave anyone behind."”
Democracy
Sarah is a cosponsor of the For The People Act and John R. Lewis Voting Rights Act, committed to protecting voting rights, election integrity and security, campaign finance, and government ethics. She pushed for a ban on Congressional stock trading.
“"A cosponsor of the For The People Act and the John R. Lewis Voting Rights Act, Sarah is committed to build on his historic legacy to protect voting rights, election integrity and security, campaign finance, and government ethics. Sarah has proudly pushed for a ban on Congressional stock trading to ensure our elected officials are working in your best interest – not the interest of their stock portfolio."”
Veterans
As daughter and granddaughter of Army, Navy, and Air Force veterans, Sarah is dedicated to supporting servicemembers and veterans. She secured funding for mental health services and expanding access to military medical facilities like Walter Reed.
“"As the daughter and granddaughter of Army, Navy, and Air Force veterans, Sarah is dedicated to supporting our brave servicemembers and veterans. On the House Armed Services Committee, she has made sure we honor the sacrifice of our men and women in uniform with not just words – but with actions. She has secured funding for mental health services and expanding access to military medical facilities, like Walter Reed, so our veterans can receive the care they have earned."”
Education
As a proud public school graduate and former Towson University professor, Sarah has worked closely with educators and families to bring more federal funds to Maryland classrooms including special education.
“"A very proud graduate of public schools – and a former Towson University professor – Sarah understands the difference that a good education can make and has been a leading champion for Maryland families and educators. She has worked closely with educators and families to bring more federal funds to Maryland classrooms, including special education."”
Public Safety
Sarah supported commonsense gun safety legislation to close loopholes, ensure proper background checks, and ban assault weapons. She believes Congress has a responsibility to address gun violence because no one should be scared to attend worship or send kids to school.
“"Combating the Epidemic of Gun Violence Here in the Third District, we've seen the tragic impact of gun violence firsthand. In the Maryland Senate, Sarah worked to rebuild and keep our communities safe – and since coming to Congress, she has proudly supported commonsense gun safety legislation to close loopholes, ensure proper background checks, and ban assault weapons. She believes that Congress has a responsibility to address the gun violence epidemic in our country – because no one should be scared to attend their home of worship and no parent should be scared to send their kids to school."”
Reproductive Rights
Sarah is a champion for reproductive justice, believes health care decisions should be made between patients and doctors not extreme officials or judges. In the Maryland Senate she voted to expand access to reproductive healthcare and co-sponsored a constitutional amendment to enshrine reproductive freedom.
“"As one of the youngest women serving in Congress, Sarah is a champion for reproductive justice. She believes that health care decisions should be made between you and your doctor – not extreme elected officials or judges. In the Maryland Senate, Sarah proudly voted to expand access to reproductive healthcare and co-sponsored a constitutional amendment to enshrine reproductive freedom as a fundamental right in Maryland's Constitution. On Capitol Hill, Sarah is fighting to codify the protections once afforded by Roe v. Wade and ensure every Marylander has the freedom they deserve."”
According to Maryland Matters coverage from May 2024, Sarah Elfreth spoke at a house party campaign event where she discussed abortion rights, preserving democracy, protecting the Chesapeake Bay, and responding to climate change. The article notes she is the youngest woman ever elected to the Maryland Senate and has passed 91 bills since taking office in 2019.
“"A very proud graduate of public schools – and a former Towson University professor – Sarah understands the difference that a good education can make"”
Source“"build more housing"”
Source“"Combating the Epidemic of Gun Violence Here in the Third District, we've seen the tragic impact of gun violence firsthand"”
Source“"protecting the Chesapeake Bay & Leading on Climate Change"”
Source“"revoking the President's reckless, price-raising tariffs. She has fought to expand access to affordable child care, reduce the burden of student loans"”
Source“"Her record reflects a commonsense approach: lower costs, expand access, improve quality of care, and protect science-based decision making"”
Source“"Rebuilding the Key Bridge On March 26th, 2024, the devastating collapse of the Francis Scott Key Bridge into the Patapsco River changed the lives and livelihoods of so many here in Maryland"”
Source“"Reining In President Trump's Weaponization of ICE After President Trump sent undertrained ICE agents into our communities with masks, guns, and no respect for due process"”
Source“"As the daughter and granddaughter of Army, Navy, and Air Force veterans, Sarah is dedicated to supporting our brave servicemembers and veterans"”
Source“"Sarah has proudly pushed for a ban on Congressional stock trading to ensure our elected officials are working in your best interest – not the interest of their stock portfolio"”
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